sensesoma

sensesoma

A quiet way back to yourself.

We make small things — a practice for the body, a book for the heart, and an emotional companion that holds it all together.

We make things that help you slow down, not stick around. Nothing here is trying to win your day — only to be worth a few honest minutes of it.

What we make

A practice for the body

In testing

SenseTouch — coming back to the body, eleven steps at a time.

Eleven slow, simple steps that return attention to where it lives. No subscriptions, no streaks, no stranger's voice in your ear — just you, your breath, and a little quiet.

  • Eleven steps, you set the pace
  • Works without sound or internet
  • English and Russian

A book of closeness

Live

SenseBook — about what must end, and what must not be lost.

An interactive book by subscription. Each month a new chapter — about endings, meaning, pain, trust, care, choice. Honest stories, questions you answer for yourself, gentle practices for breath and body, and a small private circle to talk things over.

  • A new chapter every month
  • Questions you write yourself into
  • A small private circle for honest talk
SenseSoma.aiComing soon

An emotional companion, grounded in the book and the practice.

A mental-health companion that meets you where you are. It listens to what you bring, then threads through SenseTouch's somatic steps and SenseBook's chapters to offer something to read, something to do, and a question worth sitting with. Held tone, not advice.

  • Listens first, then offers
  • Grounded in our book and our practice
  • Mindfulness support, not therapy
  • On your device by default
You

I keep avoiding a hard conversation.

SenseSoma

I hear the weight in that. Here's a thread we can pull on together.

SenseBookChapter 9 · On choice
SenseTouchStep 4 · Grounding through the feet
Sit withWhat is the fear protecting?
SenseSoma.ai

Principles

01

Attention is sacred.

We don't trade in yours. No infinite scroll, no streaks, no notifications dressed up as care.

02

Body first.

Thinking begins in the body. Anything we make about the mind starts there too.

03

Honest before clever.

We'd rather say something true and small than something polished and empty. The same goes for what we make.

04

Yours stays yours.

Your words, your steps, your story. We don't sell them, train on them, or turn them into growth charts.

Hear from us when there's something to say.

A short letter once in a while. Never more often than feels right.